I’m loving myself enough to say no. No in kindness, no with absolute love, for myself. I’m loving myself enough to know that whatever i am extending to myself in this moment will eventually flow on and through me to effect the whole. I’m not bothered by the resistance for I am sitting strong and sure and in the knowing of my truths certainty. I understand that it’s not personal. They are just reactions to my actions. The resistance will always come, not because what I’m doing is wrong but because there is a deep sense of loss of control from the other, and possibly they are unfamiliar and uncomfortable with this new me. A me that is valuing herself and will acknowledge herself and how she feels before moving on any decision. Moving this way, is intimate, slower, mindful and with purpose. It’s not always going to sit well in this fast paced, get what you want, kind of a world. And there are always going to be times when people just don’t want to hear you say No. Its alright, I’m not taking it personally. I understand that it is impossible for me to continue to please and accommodate everyone, without treating myself with the same deference. Life just doesn’t work that way. We cannot truly share with others what we are essentially denying ourselves. So I’ve taken myself back to the beginning, giving to myself all that i ultimately wish to share with others. I’m not resisting the resistance, but rather allowing their experience to be that of their own, what ever that entails, it’s not my responsibility to own or carry how others choose to react, anymore. My mantra for todays is ‘Forgive them for they know not what they do’ – Luke 23:34 So be it, amen.