takings from T.S. Eliot’s, Little Gidding

chère douce Paris, je reviendrai un jour



We shall not cease from exploration

And the end of all our exploring

Will be to arrive where we started

And know the place for the first time.


What we call the beginning is often the end

And to make and end is to make a beginning.

The end is where we start from.

For last words belong to last years language

And next years words await another voice.


But the passage now presents no hindrance

To the spirit unappeased and peregrine.

Between two worlds become much like each other.

So i find words i never thought to speak.

simple cooking and words

“As to what good qualities there may be in our souls, or Who dwells within them, or how precious they are — those are things which we seldom consider and so we trouble little about carefully preserving the soul’s beauty. All our interest is centred in the rough setting of the diamond, and in the outer wall of the castle — that is to say, in these bodies of ours.”
― Teresa of Ávila, Interior Castle

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I’m moving to a slower rhythm, keeping things simple, deciding what can and can’t flow through my life right now. I’m sure, and unsure, being brave and honest with myself. I’m allowing, unresisting to any uncomfortable movements that are arising and just letting them be. I’m giving myself the grace to be with all it entails. This is the only way forward, this is the only way that the new story can be created from here. I must know all of my inner most ingredients, everything that makes me move the way i do. I’m spending much needed time, unraveling, dreaming, grieving, understanding and finding my way back, towards forgiveness and acceptance. I can see all  the answers, i can see how wonderfully great it is going to be, i can see the picture i’m creating and the way it will look, but i know i can’t just arrive there, to this wonderful new place. i know that there’s no skipping ahead, not on this journey im on, not this time. Everything that comes up, needs to be moved through, nothing can be rolled up, or put to the side or saved for later.. for some other time. i have arrived in a place that i wont allow myself to travel back from, i am willing to do or not do, what ever it takes to arrive completely at home with myself, again.IMG_3600 IMG_3602 IMG_3601 IMG_3606IMG_3603

lemon thyme tuna patties

ingredients: 4 potatoes, finely diced spanish onion, tuna, fresh sprigs of thyme, rind of 1 lemon, sea salt, cracked pepper, parsley, 5 slices stale bread, 1 free range egg, olive oil

method: in a food processor, combine bread, parsley pinch of salt and process into fine bread crumbs. Boil the potato’s whole with the skins on until cooked through and soft when pierced though the centre. Allow to cool slightly before peeling and disregarding the skins and mash with potato masher. Combine tuna with a little of the olive oil, onion, lemon rind, thyme, egg, with the potatoes. Stir mix through and season generously. Roll table spoonfuls into patties and coat in the bread crumbs ,  laying in a single layer on a tray and refrigerate for 1/2 an hour. Heat a non stick fry pan with olive oil and cook patties until a golden brown before gently turning to cook the other side. Serve with a  light citrus salad, hot or cold.

Why i want a Wife

In August 1970, a woman named Judy Syfers stood before a crowd gathered in San Francisco and read a humorous essay she wrote entitled ” Why I want a Wife”.  The crowd was gathered to celebrate the 50th anniversary of the 19th amendment, giving women the right to vote. In 1971 it was published in an important anthology of feminist works, ‘Notes from the third Year’.


I belong to that classification of people known as wives.I am a wife. And, not altogether incidentally, I am a mother.

Not too long ago a male friend of mine appeared on the scene fresh from a recent divorce. He had one child, who is, of course, with his ex-wife. He is looking for another wife. As I thought about him while I was ironing one evening, it suddenly occurred to me that I too, would like to have a wife. Why do I want a wife?

I would like to go back to schools that I can become economically independent, support myself, and, if need be, support those dependent upon me. I want a wife who will work and send me to school. And while I going to school, I want a wife to take care of my children. I want a wife to keep track of the children’s doctor and dentist appointments. And to keep track of mine, too. I want a wife to make sure my children eat properly and are kept clean. I want a wife who will wash the children’s clothes and keep them mended. I want a wife who is a good nurturant attendant to my children, who arranges for their schooling, makes sure they have adequate social life with their peers, takes them to the park, the zoo, etc. I want a wife who takes care of the children when they are sick, arranges to be around when the children need special care, because, of course, I cannot miss classes at school. My wife must arrange to lose time at work and not lose the job. it may mean a small cut in my wife’s income from time to time, but I guess I can tolerate that. Needless to say, my wife will arrange and pay for the care of the children while my wife is working.

I want a wife who will take care of my physical needs. I want a wife who will keep my house clean. A wife who will pick up after my children, a wife who will pick up after me. I want a wife who will keep my clothes clean, ironed,mended,replaced when need be, and who will see to it that my personal things are kept in their proper place so that I can find what I need the minute I need it. I want a wife who cooks the meals, a wife who is a good cook. I want a wife who will plan the menus, do the necessary grocery shopping, prepare the meals, serve them pleasantly, and then do the cleaning up while I do my studying. i want a wife to go along when our family takes vacation so that someone can continue to care for me and my children when I need a rest and change of scene.

I want a wife who will not bother me rambling complaints about a wife’s duties. But I want a wife who will listen to me when I feel the need to explain a rather difficult point I have come across in my course studies. And I want a wife who will type my papers for me when I have written them.

If, by chance, I find another person more suitable as a wife than the wife I already have, I want the liberty to replace my present wife with another one. Naturally, I will expect a fresh, new life; my wife will take the children and be solely responsible for them so that I am left free.

When i am through with school and have a job, i want my wife to quit working and remain at home so that my wife can more fully and completely take care of a wife’s duties.

My God, who wouldn’t want a wife?

when a daughter of my closest friend gave me this piece to read i did so lightheartedly thinking in the beginning how truthfully funny it was.. however the further i read, the humour was lost to how implicitly relevant this piece is to the women of today.  How do we change the story? How do we teach our sons and daughters differently, to expect different and fairer for themselves when all they see are mothers taking care of them, taking care of all that needs to be done for their lives to feel secure and loved as children? How do i show my daughters that their lives are abundantly worth everything and that they need not lose themselves to the children they bear and the husbands they marry, when it is all they have ever witnessed and not by their mother’s choosing? This piece was written in 1970, it could have been written today, i could have written it, for myself.

sacred spaces sacred prayer

The figure symbolizes my spiritual nature or God life This means that a wonderful pose of life has been shown me The beautiful poise of life assumes a unique pattern as my love enshrined in a rhythm of spiritual beauty moves and sweeps through mountains deserts rocks water birds and animals Everything God created everywhere at one time This my life has wholeness of meaning because of my inner most experience I have come face to face with those – beautiful life principles Jesus spoke of and which are

The light of the world, William Ricketts 1898-1993



When your deeper sense of self is derived from Being, when you are free from the psychological need, neither your happiness nor your sense of self depends on the outcome, and so there is freedom from fear. You don’t seek permanency where it cannot be found: in the world of form, of gain and loss, birth and death. You don’t demand that the situations, conditions, places or people should make you happy, and then suffer when they don’t live up to your expectations.

Everything is honored, but nothing matters. Forms are born and die, yet you are aware of the eternal underneath the forms. You know that”nothing real can be threatened.”

Eckhart Tolle, The Power of Now


I can see now that in small ways I have always been on this journey, the one towards truth, life, the essence of what Is. I have at times paused, challenged, denied, become lost, held great doubt, regathered, left and come back many times to this path, i now find myself back on. Maybe it is that i am only now really ready. That i have searched long enough and i have finally come to the understanding that the truth of what i am seeking is not out there at all. I am beginning to understand the depths to which our intricate beings travel, far beyond this thought or that, far beyond this world and that world. We are so very lost, within our minds, within the stories that we hold with so much faith and so much pain, and really they are only just stories. We are not our minds, we are not the stories we shape our lives with. We are so very much more than that. On some level I have always deeply understood this to be true, maybe that is why i have never been able to just settle into anything. And i have always been able to walk away in the end and continue the search, for what truly matters. I understand that really there are no endings, we are just all in some way trying to find our way back towards understanding the vast depths within ourselves and was it is exactly we are meant to know.

…she was able to ware proudly her passion for life, instead of her heart on her sleeve. She knew to hold herself back because she valued herself. she knew her price-priceless. She knew that the kind of love she gave was only going to go to somebody worthy of it. When your young your self-worth comes from being loved by other people; but by the time you are a woman with a past, you know your value, and you love yourself. That’s where your self-worth comes from. No man can ever give you your self-worth, but you can let plenty rob you of it. On the surface it would seem she is self-centered, which she is. But self-centered in the best possible way; being centered in the truth of who she is. Her authentic self.  A woman who knows this deserves nothing less than to be loved truly madly deeply. Unconditionally. Devotedly. Exclusively. A woman who will not settle for anything less. Because that is the only way she knows how to love.

-Sarah Ban Breathnach



I have been confused and troubled by love for my life. I know i  have wanted to believe that love is something only another can give to you, like a precious gift  perfectly wrapped, a gift that would always remain the same, unable to be moved by life and harsh circumstances.  I always wanted to believe that it is possible for another to give you the things that you were missing from your own beliefs, that they may just be able to fill the gaps, build you up, see your potential, even if you really couldn’t see or believe these things for yourself.  I wanted to believe it to be this way, because i thought it was easier. There is no need for me to do anything. No need for me to do the hard work of discovering it for myself, within myself, by myself.  It’s easier to accept and embrace the precious gift from another. What i have learnt, is that this rarely works. The very things we are looking for outside of ourselves, for love to provide us with, can never be found out there. It will never really exist there, unless of course, it already exists within you. It’s always nice in the beginning, your love see’s you the way you want to see yourself, you fall in love with the idea they have of you. It’s always a nice idea but it can never be a lasting idea because you don’t for a second believe it to be true for yourself. And that is the only place where love can begin. What i know now is, love doesn’t ask that we change or bend ourselves, it’s doesn’t require us to hide or manipulate truths about who we really are, or ask that we deny any part of ourselves that don’t seem to fit. Love requires nothing, it just is. It doesn’t need to be built up, explained or begged for, it doesn’t even need recognition or admiration, love just simply exists and i understand now, that i must be all that i am seeking, i must journey within and discover that great love for myself, by myself, only then will i truly be able to share it with another.


IMG_1137she says, ‘I just keep trying to walk through my karma with as much grace as possible. She believes that before we live our earthly lives, we choose our lessons. For her, our karma is really our decision once we’re here, whether we will or will not honour our souls journey to authenticity.’

-Sarah Ban Breathnach

Pealing back the layers is hard. Its confronting and messy. There comes a time when it becomes necessary, if what we are really wanting is to be more complete within ourselves. It’ s a time when no matter how much you want to blame the other, for all the heartaches that have transpired, you understand that blame really serves no purpose, it keeps you living within the pain, it keeps all that you were wanting to escape from, present. It stops you from healing. And healing is what you need. It takes immense courage to see and understand that all the injustices, betrayals of trust, acts of unworthy behaviour towards you, were really acts of grace. What if the other is always only reinforcing what we honestly believe to be true about ourselves and you realise that the only person that really brought you to this place is yourself? If you truly love and believe in yourself would you honesty accept anything lesser from another for yourself? The truth is, we are only ever receiving what we believe we deserve and it is not until we realise that we deserve better that we are able to make the necessary changes that will bring about better for ourselves. We may even, one day be thankful.